Small Acts, Big Impact: A Conversation on Kindness
pexels.com
Each week, I host The Risers Hub meetup—a small but powerful gathering of people seeking connection, growth, and support on their wellness journeys. We share stories, talk about our goals, and offer each other encouragement through whatever stage we’re in—whether we’re just starting or finding our rhythm again.
At each meetup, I introduce a "Word of the Week" to spark reflection and conversation. This week’s word is kindness—something the world feels like it’s running low on lately.
A viral commercial from Quebec recently struck a chord. In the commercial, an American tourist is warmly embraced by a local Quebecer instead of being met with judgment or discomfort. The surprise? That simple act of kindness—of a hug—was shocking. We've come to expect distance and disconnection instead of warmth. But what if kindness became the norm again?
So, I asked the group: What does kindness mean to you? Check out some of the inspiring answers that came out of The Meetup Conversation.
1. We all make mistakes, so don’t be too hard on yourself.
Discussion: Everyone makes mistakes—it's part of being human. Being kind to ourselves means acknowledging that we're doing our best and that imperfection is natural. Instead of negative self-talk, try practicing understanding and patience.
Something to think about:
How do you usually talk to yourself after a mistake?
Can you remember a time you forgave yourself and moved on? What did that look like, and can you do that again?
2. Being kind starts with you. Kindness to yourself is a form of self-care—from combing your hair, to bathing, to eating good food.
Discussion: Kindness doesn’t have to be grand—it often lives in the small, daily routines we keep. Taking time to care for your body and mind is a loving act toward yourself.
Something to think about:
What’s one small act of self-care that helps you feel grounded?
Do you ever feel guilty about taking time to care for yourself? Why or why not?
How can you build more self-kindness into your daily routine?
3. Kindness to yourself is resting and lowering your stress levels.
Discussion: Rest isn’t laziness—it’s necessary. Giving yourself permission to slow down, take a break, or say “not today” is an essential part of staying well. This is a hard one for me because I feel like I should always be moving, but I’m learning that being busy isn’t always beneficial.
Something to think about:
How do you know when your body or mind needs rest?
What are some ways you allow yourself to decompress or recharge?
Do you struggle with the idea of “earning” rest? Why?
4. Being kind to others: showing someone grace when they are having a difficult time.
Discussion:
We often don’t know what others are going through. Offering compassion and patience—especially when someone is acting out of character—can make a big difference.
Something to think about:
Can you share a time when someone showed you grace and it really helped?
How can you remind yourself to be compassionate when others are struggling?
What’s one way to respond kindly even if someone’s behavior is frustrating?
pexels.com
5. Being kind to others: helping someone who didn’t expect you to help them.
Discussion: Unexpected kindness can restore someone’s faith in humanity. Whether it’s holding a door, offering a ride, or simply checking in, these moments ripple outward.
Something to think about:
What’s an example of a time someone surprised you with kindness?
How did it make you feel, and did it inspire you to pay it forward?
What’s one way you could offer unexpected help or support this week?
Sign up for The Risers Hub Newsletter 2025 HERE starting in August!
Listen to the latest The Risers Hub Podcast on YouTube at @TheRisersHub
Follow us on Instagram @TheRisersHub
Get your GRATITUDE JOURNAL on BarnesandNoble.com OR Amazon.com
