How to Create a Vision Board: Focusing on Body, Mind, Soul, Family, and Career

Creating a vision board is a powerful way to visualize your dreams and goals. Follow these steps to design a meaningful board with a focus on body, mind, soul, family, and career:

1. Gather Your Supplies

  • Board: Corkboard, poster board, or a digital platform.

  • Materials: Magazines, printed images, quotes, scissors, glue, pins, and markers.

2. Define Your Goals

Reflect on what you want to achieve in each area:

  • Body: Fitness, health, or appearance goals.

  • Mind: Learning, skills, or mental wellness aspirations.

  • Soul: Spirituality, inner peace, or personal fulfillment.

  • Family: Relationships, traditions, or shared experiences.

  • Career: Professional achievements, skills, or work-life balance.

Write down a few specific, inspiring goals for each category.

3. Find Visuals and Words

Search for:

  • Images: Photos, drawings, or symbols representing your goals.

  • Words: Motivational quotes, affirmations, or power words like "Balance," "Strength," or "Growth."

  • Colors: Use a distinct color scheme to tie together elements for each category.

4. Arrange by Focal Points

  • Divide the board into five sections for Body, Mind, Soul, Family, and Career or use overlapping designs for an interconnected approach.

  • Place key goals or images prominently in each section.

5. Make It Personal

Add personal touches such as:

  • Photos: Include your own pictures for a realistic connection.

  • Memorabilia: Use items like ticket stubs or keepsakes that hold meaning.

  • Handwritten Notes: Write your dreams and intentions directly on the board.

6. Review and Reflect

  • Look at your vision board regularly to stay motivated.

  • Adjust or update as your goals evolve.

7. Top 5 Vision Board apps

3 Ways to Manifest What You Want Using Words and Visualization

  1. Daily Affirmations
    Speak your desires out loud every morning with confidence and positivity. Use present-tense statements like, "I am attracting opportunities for success," to align your mindset with your goals. Consistency builds belief and rewires your subconscious to focus on possibilities. 

  2. Visualization Rituals
    Close your eyes and vividly picture yourself achieving your desires. Engage all your senses—imagine how it feels, sounds, and looks to have what you want. Pair this mental imagery with spoken affirmations to strengthen the connection between your words and vision.

  3. Gratitude for the Future
    Verbally express gratitude as if your goal has already been achieved. For instance, say, "I am so grateful for the abundance and happiness in my life," while visualizing specific outcomes. This reinforces faith and aligns your energy with the outcome you desire.

Nicol Hodges is a certified life coach, fitness expert, and wellness advocate.

  • hello@therisershub.com

  • instagram.com/therisershub

Images pexels.com

Nicol

Nicol: Creative Manager and Master Athlete Thriving in the DMV Area

Meet Nicol Hodges, a versatile professional, serves as a creative manager and excels as a master athlete who calls the DMV area her new home. Her remarkable journey in sports commenced in St. Charles, MO, where she achieved an impressive three-year streak as a top-ranked runner in the 400 meter dash at the state and national level. Continuing her athletic prowess at the University of Missouri, Columbia, Nicol clinched an astounding eight Big 12 Track and Field titles, including a championship victory.

In addition to her athletic abilities, Nicol possesses a rich creative background. Her journey into the world of creative management has been a testament to her passion and dedication, which mirror her athletic achievements. Nicol’s creative endeavors have encompassed innovative projects and campaigns, showcasing her unique blend of talent and expertise for companies like Mattel - Barbie, and Dr. Seuss Enterprises - The Grinch.

Continuing her academic pursuits at the University of Missouri, Columbia, Nicol further solidified her legacy by claiming an astonishing eight Big 12 Track and Field titles, alongside an illustrious championship victory. Her achievements in both the athletic and creative realms exemplify her unwavering commitment to excellence.

Today, Nicol continues to channel her deep-seated love for running, competing in a diverse array of local and national running events. Her dynamic and multifaceted journey as a creative manager and master athlete/runner serves as an inspiring testament to her unrelenting passion and drive.

http://www.nicolhodges.com
Previous
Previous

What does Balance mean to you?

Next
Next

Finding Thankfulness and Kindness After a Rough Week