How to Stay Motivated When the Temperatures and Tensions Are High
Pexels David Garrison
When the heat is rising—both in the weather and in the world—it’s easy to feel drained, frustrated, or even hopeless. But motivation is not just about pushing through; it’s about caring for yourself holistically, making intentional choices, and staying connected to what matters most.
Start with You: The 8 Elements of Wellness
Your physical, emotional, social, intellectual, occupational, spiritual, environmental, and financial wellness all play a role in how you feel day-to-day. When external pressures mount, check in with each area of your life. Which element needs more attention right now? Sometimes, small changes—like drinking more water or limiting social media—can create a big shift in your mental and emotional resilience.
Three Things You Can Control
When everything feels chaotic, remember: you always have influence over three key things:
Your mindset – choosing optimism over despair.
Your habits – small, consistent actions that serve your well-being.
Your environment – surrounding yourself with positive influences and removing what drains you.
Take Action by Helping Others
One of the fastest ways to shift your focus from stress to purpose is to help someone else. Volunteer your time, check in on a friend, or share resources. Altruism not only benefits others—it reinforces your own sense of connection and meaning.
Revisit Your Own State of Mind
Don’t assume your mental state is “set.” Take moments throughout the week to pause, reflect, and recalibrate. Ask yourself: “How am I really doing?” and “What do I need to feel more balanced?”
Do Things That Bring You Joy
Joy is fuel. Whether it’s cooking, reading, walking in nature, or dancing in your living room, make time for the activities that recharge your spirit.
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Surround Yourself With Like-Minded People
When you’re around people who share your values and lift you up, your resilience grows. Seek out communities—online or in person—that inspire and support you.
Let’s RISE and think about this:
Temperatures and tensions may be out of your control, but your response isn’t. The way you choose to show up—through self-care, intentional action, and community—can keep you steady in even the most heated times.
Your Turn:
How do you stay grounded when life gets overwhelming? Which of the 8 elements of wellness needs your attention right now?
Until next time…Keep Rising!
