October Movement Challenge!

Written By Nicol

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It’s time to stop overthinking and just start moving 💪

This simple 3-day workout challenge from The Risers Hub is designed for any fitness level — whether you’re just getting started or getting back into the groove. No gym, no fancy equipment, just you and your commitment. 🙌

✨ How it works:
✅ Choose 3 days a week to do the workout.
✅ Go at your own pace — do 1 round a day or challenge yourself with up to 3 rounds.
✅ On rest days, let your body recover and reset.
✅ On weekends, do something you enjoy — a walk, bike ride, dance class — for at least 40 minutes.

💧 Plus, build healthy daily habits:

  • Drink more water

  • Add more dark veggies to your meals

  • Cook your meals at least twice a week

  • Take 5 minutes to embrace silence

This isn’t about perfection — it’s about showing up for yourself, one workout at a time. YOU’VE GOT THIS!

Nicol

Nicol: Creative Manager and Master Athlete Thriving in the DMV Area

Meet Nicol Hodges, a versatile professional, serves as a creative manager and excels as a master athlete who calls the DMV area her new home. Her remarkable journey in sports commenced in St. Charles, MO, where she achieved an impressive three-year streak as a top-ranked runner in the 400 meter dash at the state and national level. Continuing her athletic prowess at the University of Missouri, Columbia, Nicol clinched an astounding eight Big 12 Track and Field titles, including a championship victory.

In addition to her athletic abilities, Nicol possesses a rich creative background. Her journey into the world of creative management has been a testament to her passion and dedication, which mirror her athletic achievements. Nicol’s creative endeavors have encompassed innovative projects and campaigns, showcasing her unique blend of talent and expertise for companies like Mattel - Barbie, and Dr. Seuss Enterprises - The Grinch.

Continuing her academic pursuits at the University of Missouri, Columbia, Nicol further solidified her legacy by claiming an astonishing eight Big 12 Track and Field titles, alongside an illustrious championship victory. Her achievements in both the athletic and creative realms exemplify her unwavering commitment to excellence.

Today, Nicol continues to channel her deep-seated love for running, competing in a diverse array of local and national running events. Her dynamic and multifaceted journey as a creative manager and master athlete/runner serves as an inspiring testament to her unrelenting passion and drive.

http://www.nicolhodges.com
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Celebrating Self-Care September!