Your Health Is an Investment — A Reflection for National Diabetes Awareness Month

Written By Nicol

Pexel

This month, we have to recognize National Diabetes Awareness Month, and for many of us, the topic is personal. Diabetes affects millions of Americans, including my own family. My grandmother—the same woman whose legacy inspires my daughters—lived with diabetes, and like many, she navigated it in a time when healthcare access and understanding were limited.

Today, we know more. We can do more. And with that, we can fight for our right to have access to good medical care. We can also encourage each other to step into wellness with intention. Remember to consult your health care practitioner with any questions or concerns regarding your health.

Understanding Diabetes

There are two primary types:

  • Type 1: an autoimmune condition typically diagnosed early in life

  • Type 2: influenced by genetics, lifestyle, age, and ethnicity

Millions of adults in the U.S. are living with diabetes—many without even knowing it. This makes awareness, early detection, and prevention more important than ever.

Your Health Is Not a Burden—It’s an Investment

We only get one body. One vessel. One life. Every choice—every meal, every walk, every doctor’s visit—is a deposit into that account.

How This Connects to Wellness

  • Daily choices matter. Small, consistent actions help prevent or manage diabetes.

  • Preventive care saves lives. A simple screening could change your future.

  • Healthy habits reduce stress and boost energy. Wellness isn’t about restriction—it’s about empowerment.

  • Family history matters. Understanding your family’s health story helps you know what to look for and what to prioritize.

Remember this!
🌿 When we know our family’s health story, we honor those who came before us.🌿 When we care for our bodies, we honor our future selves.
🌿 When we encourage others to start their wellness journey, that encouragement is an act of kindness.

Questions to ask yourself!

  • What is one small habit you can start this week to support your health?

  • What is your body trying to tell you right now?

  • Who in your life could join you on a wellness journey so you don’t walk it alone?

Until next time and as always, #keeprising!

Nicol

Nicol: Creative Manager and Master Athlete Thriving in the DMV Area

Meet Nicol Hodges, a versatile professional, serves as a creative manager and excels as a master athlete who calls the DMV area her new home. Her remarkable journey in sports commenced in St. Charles, MO, where she achieved an impressive three-year streak as a top-ranked runner in the 400 meter dash at the state and national level. Continuing her athletic prowess at the University of Missouri, Columbia, Nicol clinched an astounding eight Big 12 Track and Field titles, including a championship victory.

In addition to her athletic abilities, Nicol possesses a rich creative background. Her journey into the world of creative management has been a testament to her passion and dedication, which mirror her athletic achievements. Nicol’s creative endeavors have encompassed innovative projects and campaigns, showcasing her unique blend of talent and expertise for companies like Mattel - Barbie, and Dr. Seuss Enterprises - The Grinch.

Continuing her academic pursuits at the University of Missouri, Columbia, Nicol further solidified her legacy by claiming an astonishing eight Big 12 Track and Field titles, alongside an illustrious championship victory. Her achievements in both the athletic and creative realms exemplify her unwavering commitment to excellence.

Today, Nicol continues to channel her deep-seated love for running, competing in a diverse array of local and national running events. Her dynamic and multifaceted journey as a creative manager and master athlete/runner serves as an inspiring testament to her unrelenting passion and drive.

http://www.nicolhodges.com
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Honoring Roots, Honoring Wellness — Reflections for Native American Heritage Month