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To "R.I.S.E." – Get fit and stay there – involves setting realistic goals, creating a balanced fitness program, and incorporating habits that promote long-term success. It's about focusing on sustainable progress and finding joy in the process of improving your health and well-being.
To "R.I.S.E." – Get fit and stay there – involves setting realistic goals, creating a balanced fitness program, and incorporating habits that promote long-term success. It's about focusing on sustainable progress and finding joy in the process of improving your health and well-being.