The Risers Hub is a wellness resource for purpose-driven individuals and organizations. A sub-brand of nicolhodges.com, The Risers Hub exists to elevate collective growth and support those rising toward more meaningful impact.
Here, Nicol brings her wellness expertise and creative strategy together through partnership, offering strength-based coaching frameworks, community activation plans, and scalable wellness solutions that help individuals and teams thrive.
The Risers Hub is where intention meets action. It’s a space to reflect, reset, and rise, supported by real strategies that align wellness with personal growth that matters most.
Gratitude Journals are HERE!
Gratitude Journals are HERE!
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Welcome to The Risers Hub—your go-to podcast for wellness, empowerment, and personal growth! Whether striving for mental clarity, fitness, or a full lifestyle transformation, we’re here to guide you with expert insights, practical wisdom, and a touch of humor. As the author of "Time to Rise and Get Fit and Stay There," your host, Nicol Hodges, is here to help you unlock your full potential—no gimmicks, just real talk and motivation. Tune in, take action, and rise to your best self!
AUGUST IS NATIONAL WELLNESS MONTH!
USE THIS CHECKLIST TO GET THE CONVERSATION STARTED WITH YOUR HEALTH PRACTITIONER!
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Discover how to stay motivated and balanced during high stress and heat. Learn self-care, 8 elements of wellness, and ways to find joy daily.
Change is Hard… But So Are YOU
Let’s be honest—transformation is an emotional rollercoaster. From the aha moment to sustaining momentum, the journey is rarely smooth.
This week on The Risers Hub, we’re talking REAL about what change actually feels like: exciting but terrifying, motivating but full of doubt, strategic but overwhelming, progress mixed with setbacks, and the hardest part? Keeping it up
If you’ve ever felt stuck or wondered “why is this so hard?”—you’re not alone. I’ve got you, check out the latest blog.
Love Your Heart, Love Yourself—and Make It a Family Affair
This summer, show your heart the love it deserves. From fun family walks to fresh seasonal meals and regular health check-ins, small habits can lead to big heart-healthy changes. Discover easy, enjoyable ways to move more, eat well, and stay mindful—together with the people you love. Because when it comes to wellness, every heartbeat matters.